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    • ABOUT STARTING STRENGTH 
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    • ABOUT STARTING STRENGTH 
      • WHAT IS STARTING STRENGTH?
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      • HOME
      • ABOUT STARTING STRENGTH 
        • WHAT IS STARTING STRENGTH?
        • HOW IT WORKS
        • WHO IT'S FOR
        • HOW IT'S DIFFERENT
        • RESULTS & TESTIMONIALS
        • FAQs
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        • FIRST TIMERS
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      • ABOUT STARTING STRENGTH
        • WHAT IS STARTING STRENGTH?
        • HOW IT WORKS
        • WHO IT'S FOR
        • HOW IT'S DIFFERENT
        • RESULTS & TESTIMONIALS
        • FAQs
      • MEMBERSHIP
        • PRICING
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        • More Than Exercise. More Than A Workout.

          Strength training improves health, quality of life, and athletic performance.

           

          Strength is for everyone.

          Join Early Interest List
        • ABOUT THE STARTING STRENGTH METHOD

          Find out more about how to get strong

          What Is Starting Strength?

          A Whole-Body Strength Training Program

          The most effective and efficient strength program in existence, the Starting Strength Method produces the fastest results for those that want to get stronger.

           

          Learn More

          How Does It Work?

          You Lift and You Add Weight Each Session

          Come in to the gym and perform three barbell exercises, three times a week, adding a little bit of weight each time. After a few months, you'll become stronger than you've ever been.

           

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          Who Is It For?

          Anyone and Everyone

          Starting Strength is for anyone and everyone. From those who have never exercised before to regular gym-goers looking to break through plateaus. It is the most effective use of time in the gym.

           

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          What Makes It Different?

          Measurable Results

          No treadmills, no bosu balls, no yoga mats. No unqualified "trainers" and no waiting in line for equipment. Starting Strength Gyms offer dedicated coaching to ensure everyone makes rapid, sustainable progress.

           

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        • RESULTS: TWO MONTHS OF STARTING STRENGTH

          Both trainees had never touched a barbell prior to joining Starting Strength

          Graham (age 37) gained 13 lbs of muscle in 10 weeks

           

          He's added 135lbs to his deadlift, 100lbs to his squat, 50lbs to his press, and 45lbs to his bench in 10.5 weeks.

          Kathy (age 62) took her deadlift from 85lbs to 195lbs

           

          She tracked her progress with DEXA bodyscans. The result? More lean bodymass, less fat, and a lower bodyfat percentage. Read more.

        • Click to See More Testimonials --->

        • STARTING STRENGTH PORTLAND

          Coming soon in 2021!

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